Brazil Nuts – A Perfect Source of Protein and All-Round Nutrition

So what are brazil nuts?

Brazil Nuts are found inside the fruit of the Brazilian Nut tree that grows rampantly in the Amazon rainforests. They have a soft, ivory-colored nutmeat covered with thin brown skin that is enclosed in a hard, dark brown, roughly-textured shell. These nuts have a sweet, soft, buttery flavor, often compared to coconut and are great to eat by themselves or in desserts. Because of their rich taste, Brazil nuts can often substitute for macadamia nuts and coconut in recipes

Due to their high fat content, they are often pressed for oil, popularly used in cosmetics.

Nutritional benefits of brazilian nuts

These nuts are 18% protein, 13% carbohydrates, and 69% fat. The fat breakdown is roughly: 25% saturated, 41% monounsaturated and 34% polyunsaturated. Brazilian nuts are also an important source of magnesium and thiamine They are considered to be the richest dietary source of selenium, containing 200 times selenium to that of any other food. Recent research suggests that adequate selenium intake reduces risk of both breast cancer as well as prostate cancer. Therefore many nutrition consultants recommend the consumption of Brazil nuts as a preventive measure.

If Brazilian nuts are so high in fat, why are they good for you?

Many people refrain from eating These nuts because of their high fat content. It is important to note that this fat content is present in an unsaturated form, especially as monounsaturated fat. This type of fat actually decreases the level of “bad” LDL cholesterol and helps maintain the desirable levels of “good” HDL cholesterol. Some studies suggest that a diet rich in nuts, vegetables, and fruits may reduce cholesterol levels as much as medication. Moreover, weight gain is never a problem when a balanced diet is supplemented with brazil nuts.

These essential fats are also important in the breaking down and absorption of essential nutrients in the body. The lubrication from these fats also gives your hair and skin a healthy luster, lubricating your joints at the same time. Bulk Nuts

Having said that, it is important to watch how many of these you eat – about 7 of them at a time should be good enough. Ask your dietician for more information on this.

Brazilian nuts are also a very rich source of protein, especially for vegetarians. They are also rich in potassium, phosphorus, calcium, and Vitamin B.

If you’re still not convinced, there are plenty of resources available about these Nuts Online, which will elicit the benefits of consuming these healthy nuts.

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